Use the reports generated by SuperTracker to answer these questions:
- What was your target intake for protein intake (both grams of protein and percent of calories) and did you meet these amounts?
- Discuss the contribution of plant sources and animal sources of protein to your diet. Which provided the most dietary protein?
- Identify at least two potential health concerns associated with a diet high in animal protein and three potential health benefits associated with consuming a plant-based diet.
- Discuss at least two dietary changes that could improve your protein intake.